{
  "gym": "Daimon",
  "equipment": [
    {
      "equipment_name_ro": "Băncuță pt extensia spatelui", "equipment_name_en": "Back Extension",
      "image": "back-extension.jpeg",
      "exercises": [
        { "exercise_name_ro": "Extensia spatelui", "exercise_name_en": "Back Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5046-c820-832d-8619-dc0bb801dc32",
          "youtube_search_link": "https://youtube.com/results?search_query=Back+Extension+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Extensia spatelui cu brațele întinse", "exercise_name_en": "Back Extension with Extended Arms",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff51a2-d728-8325-94d3-0b6c00ba0522",
          "youtube_search_link": "https://youtube.com/results?search_query=Back+Extension+with+Extended+Arms+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Extensia spatelui cu greutate adițională", "exercise_name_en": "Weighted Back Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5256-b26c-832c-a3ea-d5a86290b08c",
          "youtube_search_link": "https://youtube.com/results?search_query=Weighted+Back+Extension+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Menținere statică", "exercise_name_en": "Static Hold",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5272-0624-832e-8802-82dad6bf0c56",
          "youtube_search_link": "https://youtube.com/results?search_query=Static+Hold+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu accent excentric", "exercise_name_en": "Slow Negative",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff522b-ea10-8332-b9f7-3a669d427611",
          "youtube_search_link": "https://youtube.com/results?search_query=Slow+Negative+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Extensia parțială", "exercise_name_en": "Partial Range",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5231-f8b0-832f-84a4-9b723672a2b6",
          "youtube_search_link": "https://youtube.com/results?search_query=Partial+Range+using+Back+Extension+shorts" },
        { "exercise_name_ro": "Extensia în val", "exercise_name_en": "Spinal Roll-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff53f7-b790-8326-a58d-d14dd9a64c2a",
          "youtube_search_link": "https://youtube.com/results?search_query=Spinal+Roll-Up+using+Back+Extension+shorts" }
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    },
    {
      "equipment_name_ro": "Aparat pt flexia bicepsului", "equipment_name_en": "Biceps Curl",
      "image": "biceps-curl.jpeg",
      "exercises": [
        { "exercise_name_ro": "Flexia bicepsului bilateral", "exercise_name_en": "Standard Biceps Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5522-7170-8326-bce9-fb30d86edf30",
          "youtube_search_link": "https://youtube.com/results?search_query=Standard+Biceps+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia unilaterală", "exercise_name_en": "Single-Arm Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5524-0898-832c-a4b7-c8179b4afb05",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu priză neutră", "exercise_name_en": "Hammer Grip Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5611-bce4-8325-96a1-36068e243f14",
          "youtube_search_link": "https://youtube.com/results?search_query=Hammer+Grip+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu priză îngustă", "exercise_name_en": "Close Grip Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5618-0e5c-832e-9962-b3f90dfe1812",
          "youtube_search_link": "https://youtube.com/results?search_query=Close+Grip+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu priză largă", "exercise_name_en": "Wide Grip Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff561d-c2a4-838a-ac00-993e5e8ae9d2",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5624-9774-8328-9565-847d4f2c8fa7",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "21s", "exercise_name_en": "21s",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff56bb-2750-8333-b591-8a838d6dda24",
          "youtube_search_link": "https://youtube.com/results?search_query=21s+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia alternativă", "exercise_name_en": "Alternating Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff567a-429c-832f-abc3-3d9a761bfc23",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu tempo controlat", "exercise_name_en": "Tempo Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5685-2148-8385-a70b-5af9eee645f6",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Curl+using+Biceps+Curl+shorts" },
        { "exercise_name_ro": "Rest-Pause Curl", "exercise_name_en": "Rest-Pause Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff568f-4c20-832f-aa80-27786b9f55e3",
          "youtube_search_link": "https://youtube.com/results?search_query=Rest-Pause+Curl+using+Biceps+Curl+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Bancă pt crunch abdominal", "equipment_name_en": "Abdominal Crunch Bench",
      "image": "abdominal-crunch-bench.jpeg",
      "exercises": [
        { "exercise_name_ro": "Crunch clasic", "exercise_name_en": "Upper Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff583e-256c-832a-9aae-6f94959bda3d",
          "youtube_search_link": "https://youtube.com/results?search_query=Upper+Crunch+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Crunch cu răsucire", "exercise_name_en": "Twisting Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5845-898c-832c-a6e5-015ef1b2035d",
          "youtube_search_link": "https://youtube.com/results?search_query=Twisting+Crunch+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Ridicarea picioarelor", "exercise_name_en": "Leg Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff584e-6654-832c-8346-86fe15e1f503",
          "youtube_search_link": "https://youtube.com/results?search_query=Leg+Raise+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Crunch invers", "exercise_name_en": "Reverse Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5858-0918-832a-894d-ac0d8b629bb6",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Crunch+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Fluturări cu picioarele", "exercise_name_en": "Flutter Kicks",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff585f-258c-8387-9035-b9a94bccaebb",
          "youtube_search_link": "https://youtube.com/results?search_query=Flutter+Kicks+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Crunch cu bicicleta", "exercise_name_en": "Bicycle Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5867-eee0-832c-a064-747e7b0ee0e7",
          "youtube_search_link": "https://youtube.com/results?search_query=Bicycle+Crunch+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Sit-up complet", "exercise_name_en": "Full Sit-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff586d-a030-8332-a2f3-0db03e349bb9",
          "youtube_search_link": "https://youtube.com/results?search_query=Full+Sit-Up+using+Abdominal+Crunch+Bench+shorts" },
        { "exercise_name_ro": "Crunch cu pauză", "exercise_name_en": "Hold Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5877-119c-8330-8527-32f312d2bd88",
          "youtube_search_link": "https://youtube.com/results?search_query=Hold+Crunch+using+Abdominal+Crunch+Bench+shorts" }
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    },
    {
      "equipment_name_ro": "Aparat abdominal", "equipment_name_en": "Abdominal",
      "image": "abdominal.jpeg",
      "exercises": [
        { "exercise_name_ro": "Crunch la aparat", "exercise_name_en": "Machine Seated Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5ad1-07b8-8331-ba39-31c0b929dfec",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Seated+Crunch+using+Abdominal+shorts" },
        { "exercise_name_ro": "Crunch cu menținere", "exercise_name_en": "Extended Hold Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5af7-d484-8326-a020-991df5eda708",
          "youtube_search_link": "https://youtube.com/results?search_query=Extended+Hold+Crunch+using+Abdominal+shorts" },
        { "exercise_name_ro": "Crunch cu rotație", "exercise_name_en": "Rotational Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5b42-3c30-8327-a0cc-5dc0f041e617",
          "youtube_search_link": "https://youtube.com/results?search_query=Rotational+Crunch+using+Abdominal+shorts" },
        { "exercise_name_ro": "Crunch unilateral", "exercise_name_en": "Unilateral Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5a8a-c268-832b-be5f-d9360b0d18e0",
          "youtube_search_link": "https://youtube.com/results?search_query=Unilateral+Crunch+using+Abdominal+shorts" },
        { "exercise_name_ro": "Crunch parțial", "exercise_name_en": "Partial Range",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5bec-bb60-832d-b427-49705df19b1b",
          "youtube_search_link": "https://youtube.com/results?search_query=Partial+Range+using+Abdominal+shorts" },
        { "exercise_name_ro": "Crunch cu amplitudine completă", "exercise_name_en": "Full Range",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff5d97-2e98-8385-bdbf-efc39a87cf7a",
          "youtube_search_link": "https://youtube.com/results?search_query=Full+Range+using+Abdominal+shorts" }
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    },
    {
      "equipment_name_ro": "Bancă reglabilă", "equipment_name_en": "Adjustable Bench",
      "image": "adjustable-bench.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă cu gantere la bancă plată", "exercise_name_en": "Flat Dumbbell Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff69d8-117c-8392-8cbb-0cd3d5d2fcae",
          "youtube_search_link": "https://youtube.com/results?search_query=Flat+Dumbbell+Bench+Press+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Presă cu gantere înclinat", "exercise_name_en": "Incline Dumbbell Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff607b-fd80-8330-a53f-5975a694cb77",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+Dumbbell+Bench+Press+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Presă cu gantere declinat", "exercise_name_en": "Decline Dumbbell Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff61ec-e634-8329-8e11-db4f9c7eea67",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Dumbbell+Bench+Press+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Fluturări cu gantere", "exercise_name_en": "Dumbbell Fly",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff6b19-8ad0-832e-b5d3-99c732cefbb1",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Fly+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Pulover cu ganteră", "exercise_name_en": "Dumbbell Pullover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff6c48-6eb0-8326-9103-1a7fdbe0c4a2",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Pullover+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Presă pentru umeri cu gantere din șezut", "exercise_name_en": "Seated Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff6d8a-f378-8333-81d9-a25ba3304830",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Shoulder+Press+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Ridicări laterale", "exercise_name_en": "Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff67bb-ce70-832c-a489-45a4f0df93ed",
          "youtube_search_link": "https://youtube.com/results?search_query=Lateral+Raise+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Curl biceps înclinat", "exercise_name_en": "Incline Biceps Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff6eeb-2130-832b-a714-4422f77bbd19",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+Biceps+Curl+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Extensie pentru triceps", "exercise_name_en": "Skull Crusher",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff6ff4-72fc-8331-80a1-8c69b5bde4a5",
          "youtube_search_link": "https://youtube.com/results?search_query=Skull+Crusher+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Flotări cu mâinile pe bancă", "exercise_name_en": "Incline Push-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff711e-0da8-832d-b2c9-baba35402c29",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+Push-Up+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Flotări cu picioarele pe bancă", "exercise_name_en": "Decline Push-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff724f-a0bc-832c-a151-1b85773f6c73",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Push-Up+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Ramat unilateral", "exercise_name_en": "Single-Arm Dumbbell Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff738b-2fd4-8333-b51a-f3bcddf4686a",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Dumbbell+Row+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Ramat sprijinit pe piept", "exercise_name_en": "Chest-Supported Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7529-7c2c-832f-afcc-57c4e876ea1c",
          "youtube_search_link": "https://youtube.com/results?search_query=Chest-Supported+Row+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Fandare bulgărească", "exercise_name_en": "Bulgarian Split Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7673-0a04-8328-afd2-a86369e6844c",
          "youtube_search_link": "https://youtube.com/results?search_query=Bulgarian+Split+Squat+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Hip Thrust", "exercise_name_en": "Hip Thrust",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff77ab-d9d8-8330-a783-0772d6315337",
          "youtube_search_link": "https://youtube.com/results?search_query=Hip+Thrust+using+Adjustable+Bench+shorts" },
        { "exercise_name_ro": "Ridicări de picioare", "exercise_name_en": "Leg Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7962-3704-8332-a50a-b2828e5bd390",
          "youtube_search_link": "https://youtube.com/results?search_query=Leg+Raise+using+Adjustable+Bench+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat funcțional cu cabluri reglabile", "equipment_name_en": "Adjustable Cable Crossover",
      "image": "adjustable-cable-crossover.jpeg",
      "exercises": [
        { "exercise_name_ro": "Crossover pentru piept", "exercise_name_en": "Cable Crossover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7a61-3688-8331-845b-b66f38cde9c3",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Crossover+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Crossover de jos în sus", "exercise_name_en": "Low-to-High Crossover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7b9f-cbb0-832f-94bf-401f5c20f557",
          "youtube_search_link": "https://youtube.com/results?search_query=Low-to-High+Crossover+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Crossover de sus în jos", "exercise_name_en": "High-to-Low Crossover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7c90-3228-838c-bebb-cf07022db89e",
          "youtube_search_link": "https://youtube.com/results?search_query=High-to-Low+Crossover+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Crossover unilateral", "exercise_name_en": "Single-Arm Cable Crossover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff7d84-77dc-8326-ae1b-3b038982b134",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Cable+Crossover+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Presă pentru piept la cablu", "exercise_name_en": "Cable Chest Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9355-3e1c-832c-ae24-52b4f2847a62",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Chest+Press+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Zbor posterior", "exercise_name_en": "Reverse Cable Fly",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9364-e828-8331-9827-d0086a52aee5",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Cable+Fly+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Ridicări laterale la cablu", "exercise_name_en": "Cable Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9378-43f4-832b-a8d5-0d33b6b1dd63",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Lateral+Raise+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Ridicări frontale la cablu", "exercise_name_en": "Front Cable Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9382-0764-8389-af16-8b82fe80f6d7",
          "youtube_search_link": "https://youtube.com/results?search_query=Front+Cable+Raise+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Ramat la cablu în picioare", "exercise_name_en": "Standing Cable Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff938d-4f48-832c-b57d-335030f0437a",
          "youtube_search_link": "https://youtube.com/results?search_query=Standing+Cable+Row+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Tracțiune dreaptă", "exercise_name_en": "Straight-Arm Lat Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9395-179c-8393-862e-fa0d8d8f1a9b",
          "youtube_search_link": "https://youtube.com/results?search_query=Straight-Arm+Lat+Pulldown+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Face Pull", "exercise_name_en": "Face Pull",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff939f-08fc-8327-85f8-ac52265e70ee",
          "youtube_search_link": "https://youtube.com/results?search_query=Face+Pull+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Curl biceps la cablu", "exercise_name_en": "Cable Biceps Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff93a7-7824-838c-b851-7d1c6fd8c960",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Biceps+Curl+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Extensie triceps la cablu", "exercise_name_en": "Cable Triceps Pushdown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff93af-6038-8328-b1e2-0f1a17f6c658",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Triceps+Pushdown+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Tăietor de lemne", "exercise_name_en": "Cable Woodchopper",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff93b7-e3c8-8328-8afe-70957b913abc",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Woodchopper+using+Adjustable+Cable+Crossover+shorts" },
        { "exercise_name_ro": "Crunch la cablu în picioare", "exercise_name_en": "Standing Cable Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff93e7-2210-8327-b32c-0bf92612b5ee",
          "youtube_search_link": "https://youtube.com/results?search_query=Standing+Cable+Crunch+using+Adjustable+Cable+Crossover+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Rastel cu bare și greutăți fixe", "equipment_name_en": "Barbell Rack",
      "image": "barbell-rack.jpeg",
      "exercises": [
        { "exercise_name_ro": "Genuflexiune", "exercise_name_en": "Back Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff94fb-e2d8-8325-adc2-87724a7eec8e",
          "youtube_search_link": "https://youtube.com/results?search_query=Back+Squat+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Genuflexiune frontală", "exercise_name_en": "Front Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9503-4818-8331-8c75-0915f09dc194",
          "youtube_search_link": "https://youtube.com/results?search_query=Front+Squat+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Îndreptări românești", "exercise_name_en": "Romanian Deadlift",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9553-6208-832f-9e16-2b2a758cbe80",
          "youtube_search_link": "https://youtube.com/results?search_query=Romanian+Deadlift+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Îndreptări clasice", "exercise_name_en": "Deadlift",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9568-68a4-832f-aa67-7bad1df49db3",
          "youtube_search_link": "https://youtube.com/results?search_query=Deadlift+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Bună dimineața", "exercise_name_en": "Good Morning",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff957d-86cc-832e-b311-451e5bf359c9",
          "youtube_search_link": "https://youtube.com/results?search_query=Good+Morning+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Fandări cu bara", "exercise_name_en": "Barbell Lunge",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9593-c020-832e-a9df-3ab5543ac34b",
          "youtube_search_link": "https://youtube.com/results?search_query=Barbell+Lunge+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Presă pentru piept cu bara", "exercise_name_en": "Barbell Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff95bf-1dec-8333-b302-9aab1842482d",
          "youtube_search_link": "https://youtube.com/results?search_query=Barbell+Bench+Press+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Presă militară", "exercise_name_en": "Overhead Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff95d2-b680-8328-90d2-8c160e49cf35",
          "youtube_search_link": "https://youtube.com/results?search_query=Overhead+Press+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Ramat aplecat", "exercise_name_en": "Bent-Over Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff960f-012c-8331-ac55-4778a05f4ed5",
          "youtube_search_link": "https://youtube.com/results?search_query=Bent-Over+Row+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Curl biceps cu bara", "exercise_name_en": "Barbell Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9623-5e04-8391-a37a-778370f588be",
          "youtube_search_link": "https://youtube.com/results?search_query=Barbell+Curl+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Extensie triceps culcat", "exercise_name_en": "Skull Crusher",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff963e-1dfc-832a-a542-7e423ca0c75a",
          "youtube_search_link": "https://youtube.com/results?search_query=Skull+Crusher+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări pentru trapez", "exercise_name_en": "Barbell Shrug",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9651-3694-8325-8eda-ebde896b4b93",
          "youtube_search_link": "https://youtube.com/results?search_query=Barbell+Shrug+using+Barbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări frontale", "exercise_name_en": "Front Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9666-f180-838f-8355-75399c2bc75c",
          "youtube_search_link": "https://youtube.com/results?search_query=Front+Raise+using+Barbell+Rack+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt extensia gambei șezut", "equipment_name_en": "Calf Extension",
      "image": "calf-extension.jpeg",
      "exercises": [
        { "exercise_name_ro": "Extensia gambei standard", "exercise_name_en": "Seated Calf Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff96ec-8604-8330-afb3-11494a781e50",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Calf+Extension+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Extensia unilaterală", "exercise_name_en": "Single-Leg Calf Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff96f2-8124-8333-aa80-79d3ce8733b8",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Calf+Extension+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu pauză", "exercise_name_en": "Pause-Rep",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9775-17dc-832e-813c-69808b4cbd0f",
          "youtube_search_link": "https://youtube.com/results?search_query=Pause-Rep+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu tempo lent", "exercise_name_en": "Tempo Calf Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9782-9738-8328-b231-3c1cfbd3dad4",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Calf+Extension+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu amplitudine completă", "exercise_name_en": "Full Range",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9792-0e4c-8333-add3-886dbcfaf1aa",
          "youtube_search_link": "https://youtube.com/results?search_query=Full+Range+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff97a7-31cc-8325-861b-d243fb7b235f",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Calf+Extension+shorts" },
        { "exercise_name_ro": "Menținere izometrică", "exercise_name_en": "Isometric Hold",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff97b6-9210-832c-a59d-969786d1c446",
          "youtube_search_link": "https://youtube.com/results?search_query=Isometric+Hold+using+Calf+Extension+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt presă piept (Life Fitness)", "equipment_name_en": "Chest Press (Life Fitness)",
      "image": "chest-press-2.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă pentru piept standard", "exercise_name_en": "Standard Chest Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff982a-b20c-8329-b401-f598b5484eb7",
          "youtube_search_link": "https://youtube.com/results?search_query=Standard+Chest+Press+using+Chest+Press+(Life+Fitness)+shorts" },
        { "exercise_name_ro": "Presă cu priză neutră", "exercise_name_en": "Neutral Grip Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff982c-ae88-832c-ae6e-3e04fb76ef6e",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Press+using+Chest+Press+(Life+Fitness)+shorts" },
        { "exercise_name_ro": "Presă cu priză largă", "exercise_name_en": "Wide Grip Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff982e-a2ec-8332-9007-3b35c356c80b",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Press+using+Chest+Press+(Life+Fitness)+shorts" },
        { "exercise_name_ro": "Presă unilaterală", "exercise_name_en": "Single-Arm Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9830-62e4-8333-bed8-7dd4657c2f53",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Press+using+Chest+Press+(Life+Fitness)+shorts" },
        { "exercise_name_ro": "Presă cu tempo lent", "exercise_name_en": "Tempo Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9832-0418-832e-857e-0f6530a47fee",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Press+using+Chest+Press+(Life+Fitness)+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff98af-7064-832c-aba5-9e8f30c0a1ee",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Chest+Press+(Life+Fitness)+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt presă piept (Star Trac)", "equipment_name_en": "Chest Press (Star Trac)",
      "image": "chest-press.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă pentru piept standard", "exercise_name_en": "Standard Chest Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9910-e924-8332-a5bd-9f5e15975d90",
          "youtube_search_link": "https://youtube.com/results?search_query=Standard+Chest+Press+using+Chest+Press+(Star+Trac)+shorts" },
        { "exercise_name_ro": "Presă cu accent pe triceps", "exercise_name_en": "Tricep-Focus Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9912-f0bc-8333-a195-fadc4381bcfe",
          "youtube_search_link": "https://youtube.com/results?search_query=Tricep-Focus+Press+using+Chest+Press+(Star+Trac)+shorts" },
        { "exercise_name_ro": "Presă unilaterală", "exercise_name_en": "Single-Arm Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9914-a0b8-832b-8f89-15ef4e467421",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Press+using+Chest+Press+(Star+Trac)+shorts" },
        { "exercise_name_ro": "Presă cu tempo controlat", "exercise_name_en": "Tempo Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9916-38e0-8330-acbc-5a1261e50a94",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Press+using+Chest+Press+(Star+Trac)+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9917-c244-8327-8ca9-635655715090",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Chest+Press+(Star+Trac)+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Stație tracțiuni, fonduri și ridicări", "equipment_name_en": "Chin / Dip / Leg Raise",
      "image": "chin-dip-leg-raise.jpeg",
      "exercises": [
        { "exercise_name_ro": "Tracțiune cu priza supinată", "exercise_name_en": "Chin-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9b05-676c-832e-8a31-19aea492fb9d",
          "youtube_search_link": "https://youtube.com/results?search_query=Chin-Up+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Tracțiune cu priza pronată", "exercise_name_en": "Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ba6-e8c8-8326-92e3-4b737f177f2e",
          "youtube_search_link": "https://youtube.com/results?search_query=Pull-Up+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Tracțiune cu priza neutră", "exercise_name_en": "Parallel Grip Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9bb4-504c-832d-9b76-be7d2667601b",
          "youtube_search_link": "https://youtube.com/results?search_query=Parallel+Grip+Pull-Up+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Tracțiune cu priza mixtă", "exercise_name_en": "Mixed Grip Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9bc2-9eb0-8326-ac84-1ed07b5c8293",
          "youtube_search_link": "https://youtube.com/results?search_query=Mixed+Grip+Pull-Up+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Tracțiune cu greutate adițională", "exercise_name_en": "Weighted Chin-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9bd3-db98-8333-9b2b-2bd5db359e43",
          "youtube_search_link": "https://youtube.com/results?search_query=Weighted+Chin-Up+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Tracțiune cu ridicare de genunchi", "exercise_name_en": "Chin-Up + Knee Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9be5-f778-8328-bc67-817a95fbdc36",
          "youtube_search_link": "https://youtube.com/results?search_query=Chin-Up+++Knee+Crunch+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Fonduri cu accent pe triceps", "exercise_name_en": "Tricep Dip",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9bf4-6f00-8325-9a2e-3e493c65d392",
          "youtube_search_link": "https://youtube.com/results?search_query=Tricep+Dip+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Fonduri cu accent pe piept", "exercise_name_en": "Chest Dip",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c03-ba54-8328-9092-53515d285097",
          "youtube_search_link": "https://youtube.com/results?search_query=Chest+Dip+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Fonduri cu greutate adițională", "exercise_name_en": "Weighted Dip",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c11-a5cc-8332-9584-07eaf935fc8d",
          "youtube_search_link": "https://youtube.com/results?search_query=Weighted+Dip+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Ridicarea genunchilor", "exercise_name_en": "Bent Knee Leg Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c1f-0788-832a-bd62-f59240e01c97",
          "youtube_search_link": "https://youtube.com/results?search_query=Bent+Knee+Leg+Raise+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Ridicarea picioarelor drepte", "exercise_name_en": "Straight Leg Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c2b-602c-8327-ba0b-9555feb01f83",
          "youtube_search_link": "https://youtube.com/results?search_query=Straight+Leg+Raise+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Ridicarea oblică", "exercise_name_en": "Oblique Knee Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c38-aa68-832b-b836-78485757e8bc",
          "youtube_search_link": "https://youtube.com/results?search_query=Oblique+Knee+Raise+using+Chin+/+Dip+/+Leg+Raise+shorts" },
        { "exercise_name_ro": "Ridicarea picioarelor cu greutate", "exercise_name_en": "Weighted Leg Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9c48-322c-8331-bcba-d99120620960",
          "youtube_search_link": "https://youtube.com/results?search_query=Weighted+Leg+Raise+using+Chin+/+Dip+/+Leg+Raise+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat asistat pt tracțiuni și fonduri", "equipment_name_en": "Dip / Chin-Up Assist Machine",
      "image": "dip-chin-up-assist-machine.jpeg",
      "exercises": [
        { "exercise_name_ro": "Tracțiune asistată cu priza supinată", "exercise_name_en": "Assisted Chin-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9cdf-1aac-832a-924f-7e5b9d7d3585",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Chin-Up+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Tracțiune asistată cu priza pronată", "exercise_name_en": "Assisted Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ce0-f0c8-8328-8d54-761f170ebeb6",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Pull-Up+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Tracțiune asistată cu priza neutră", "exercise_name_en": "Assisted Neutral Grip Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ce4-9114-832d-92ed-fe8dc7bd746e",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Neutral+Grip+Pull-Up+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Fonduri asistate cu accent pe triceps", "exercise_name_en": "Assisted Tricep Dip",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ce4-3260-832d-a106-a814bc1e448b",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Tricep+Dip+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Fonduri asistate cu accent pe piept", "exercise_name_en": "Assisted Chest Dip",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9d53-2fd0-8391-9568-f07f3713efa3",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Chest+Dip+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Ridicarea genunchilor asistată", "exercise_name_en": "Assisted Knee Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9d61-be3c-8330-a5a7-a3943a22c643",
          "youtube_search_link": "https://youtube.com/results?search_query=Assisted+Knee+Raise+using+Dip+/+Chin-Up+Assist+Machine+shorts" },
        { "exercise_name_ro": "Atârnare pasivă", "exercise_name_en": "Dead Hang",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9d75-94dc-8326-9b2f-b1d9be90e55b",
          "youtube_search_link": "https://youtube.com/results?search_query=Dead+Hang+using+Dip+/+Chin-Up+Assist+Machine+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat funcțional cu scripete dublu reglabil", "equipment_name_en": "Dual Adjustable Pulley",
      "image": "dual-adjustable-pulley.jpeg",
      "exercises": [
        { "exercise_name_ro": "Ramat în picioare", "exercise_name_en": "Standing Cable Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9e20-94b4-838f-890a-b2680a0d1186",
          "youtube_search_link": "https://youtube.com/results?search_query=Standing+Cable+Row+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Ramat unilateral", "exercise_name_en": "Single-Arm Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ea7-387c-8332-a370-342c2c1c49f0",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Row+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Tracțiune la scripete", "exercise_name_en": "Lat Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9eb4-18ec-8325-96a4-cbf30ec539f5",
          "youtube_search_link": "https://youtube.com/results?search_query=Lat+Pulldown+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Tracțiune dreaptă", "exercise_name_en": "Straight-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ec0-f0d0-8331-88e8-a839693eab47",
          "youtube_search_link": "https://youtube.com/results?search_query=Straight-Arm+Pulldown+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Face Pull", "exercise_name_en": "Face Pull",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ece-82cc-8331-bb1d-6687edc7d91a",
          "youtube_search_link": "https://youtube.com/results?search_query=Face+Pull+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Presă pentru piept la cablu", "exercise_name_en": "Cable Chest Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9edb-ace4-8333-bc09-8a8902f7b2ff",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Chest+Press+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Zbor la cablu", "exercise_name_en": "Cable Fly",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ee9-5cc8-8392-9e2a-0ae6043060ed",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Fly+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Ridicări laterale la cablu", "exercise_name_en": "Cable Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9ef8-0870-8330-9203-3f29c638bb0e",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Lateral+Raise+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Curl biceps la cablu", "exercise_name_en": "Cable Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f06-bb88-832e-8fce-09455feb6ed2",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Curl+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Extensie triceps", "exercise_name_en": "Triceps Pushdown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f15-6af4-8384-8fa2-cf0279440afa",
          "youtube_search_link": "https://youtube.com/results?search_query=Triceps+Pushdown+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Tăietor de lemne", "exercise_name_en": "Woodchopper",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f23-d8a4-832f-ac46-9d4fc5ec444c",
          "youtube_search_link": "https://youtube.com/results?search_query=Woodchopper+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Presă Pallof", "exercise_name_en": "Anti-Rotation Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f34-0efc-8327-89f5-64e80ddfcc98",
          "youtube_search_link": "https://youtube.com/results?search_query=Anti-Rotation+Press+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Genuflexiune cu cablu", "exercise_name_en": "Cable Goblet Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f44-0b08-832b-9496-8811f519b640",
          "youtube_search_link": "https://youtube.com/results?search_query=Cable+Goblet+Squat+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Abducție șold cu curea", "exercise_name_en": "Hip Abduction with Strap",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f51-4cb0-832e-8f82-380b25666277",
          "youtube_search_link": "https://youtube.com/results?search_query=Hip+Abduction+with+Strap+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Kickback fesier", "exercise_name_en": "Glute Kickback",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f62-45f8-832d-9d1d-5893c37fee8a",
          "youtube_search_link": "https://youtube.com/results?search_query=Glute+Kickback+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Tracțiuni libere", "exercise_name_en": "Pull-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f70-dc64-8325-bb05-ffab594e3873",
          "youtube_search_link": "https://youtube.com/results?search_query=Pull-Up+using+Dual+Adjustable+Pulley+shorts" },
        { "exercise_name_ro": "Ramat la TRX", "exercise_name_en": "TRX Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/69ff9f82-7420-8332-932a-a26632025586",
          "youtube_search_link": "https://youtube.com/results?search_query=TRX+Row+using+Dual+Adjustable+Pulley+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt tracțiuni verticale duble", "equipment_name_en": "Dual Pulley Pulldown",
      "image": "dual-pulley-pulldown.jpeg",
      "exercises": [
        { "exercise_name_ro": "Tracțiune cu priză largă", "exercise_name_en": "Wide Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0025f6-8dd8-832d-bb37-861e95ca57fd",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Pulldown+using+Dual+Pulley+Pulldown+shorts" },
        { "exercise_name_ro": "Tracțiune cu priză îngustă", "exercise_name_en": "Close Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00261a-ed74-8328-b4c4-43f590b10a53",
          "youtube_search_link": "https://youtube.com/results?search_query=Close+Grip+Pulldown+using+Dual+Pulley+Pulldown+shorts" },
        { "exercise_name_ro": "Tracțiune cu priză supinată", "exercise_name_en": "Reverse Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0025f0-cf80-832d-b6bc-1c38d35189e1",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Grip+Pulldown+using+Dual+Pulley+Pulldown+shorts" },
        { "exercise_name_ro": "Tracțiune unilaterală", "exercise_name_en": "Single-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0025f0-cd98-832a-a1a6-fed67d2f6998",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Pulldown+using+Dual+Pulley+Pulldown+shorts" },
        { "exercise_name_ro": "Tracțiune dreaptă", "exercise_name_en": "Straight-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0025f0-c964-832d-a482-0fe16b9d5942",
          "youtube_search_link": "https://youtube.com/results?search_query=Straight-Arm+Pulldown+using+Dual+Pulley+Pulldown+shorts" },
        { "exercise_name_ro": "Tracțiune în picioare unilaterală", "exercise_name_en": "Standing Single-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0025f0-cb1c-8331-ae8c-3db170d832ef",
          "youtube_search_link": "https://youtube.com/results?search_query=Standing+Single-Arm+Pulldown+using+Dual+Pulley+Pulldown+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt ramat orizontal dublu", "equipment_name_en": "Dual Pulley Row",
      "image": "dual-pulley-row.jpeg",
      "exercises": [
        { "exercise_name_ro": "Ramat bilateral", "exercise_name_en": "Bilateral Lying Cable Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a002893-c104-8328-bc60-878accadfd99",
          "youtube_search_link": "https://youtube.com/results?search_query=Bilateral+Lying+Cable+Row+using+Dual+Pulley+Row+shorts" },
        { "exercise_name_ro": "Ramat unilateral", "exercise_name_en": "Single-Arm Lying Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00288f-68fc-8332-ba66-128c8b81184a",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Lying+Row+using+Dual+Pulley+Row+shorts" },
        { "exercise_name_ro": "Ramat cu priză largă", "exercise_name_en": "Wide Grip Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00288f-9574-838e-8911-5f6d710e9f7e",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Row+using+Dual+Pulley+Row+shorts" },
        { "exercise_name_ro": "Ramat cu priză îngustă", "exercise_name_en": "Close Grip Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00288f-68dc-8328-b6d4-3ab4e8355b56",
          "youtube_search_link": "https://youtube.com/results?search_query=Close+Grip+Row+using+Dual+Pulley+Row+shorts" },
        { "exercise_name_ro": "Ramat cu coatele sus", "exercise_name_en": "High Elbow Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00288f-6290-832c-9756-eb62e29c861c",
          "youtube_search_link": "https://youtube.com/results?search_query=High+Elbow+Row+using+Dual+Pulley+Row+shorts" },
        { "exercise_name_ro": "Ramat cu coarda", "exercise_name_en": "Rope Attachment Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00288f-8778-8326-a989-e7b73754f747",
          "youtube_search_link": "https://youtube.com/results?search_query=Rope+Attachment+Row+using+Dual+Pulley+Row+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Rastel cu gantere", "equipment_name_en": "Dumbbell Rack",
      "image": "dumbbell-rack.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă cu gantere la bancă plată", "exercise_name_en": "Flat Dumbbell Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00488b-6d14-8328-9c6e-a2987e34188a",
          "youtube_search_link": "https://youtube.com/results?search_query=Flat+Dumbbell+Bench+Press+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Presă cu gantere înclinat", "exercise_name_en": "Incline Dumbbell Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004896-0c80-832a-b58d-f735dde3bcf9",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+Dumbbell+Press+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Presă cu gantere declinat", "exercise_name_en": "Decline Dumbbell Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0048a0-0df8-832a-9da8-dc105da4953c",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Dumbbell+Press+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Fluturări cu gantere", "exercise_name_en": "Dumbbell Fly",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0048ab-14bc-8327-aecf-e8b5347d80dd",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Fly+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Pulover cu ganteră", "exercise_name_en": "Dumbbell Pullover",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0048b5-51b8-8332-ac2b-cc3247fd89e5",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Pullover+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ramat unilateral", "exercise_name_en": "Single-Arm Dumbbell Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004c97-5ca0-8327-863a-818517e0253c",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Dumbbell+Row+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ramat sprijinit pe piept", "exercise_name_en": "Chest-Supported Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004ca2-79e4-8327-8a2b-304433ac84c1",
          "youtube_search_link": "https://youtube.com/results?search_query=Chest-Supported+Row+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ramat aplecat bilateral", "exercise_name_en": "Bent-Over Dumbbell Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004cad-3a14-8329-ba32-211553e96364",
          "youtube_search_link": "https://youtube.com/results?search_query=Bent-Over+Dumbbell+Row+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări pentru trapez", "exercise_name_en": "Shrugs",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004cb7-38c4-8330-a605-0e54d17b8272",
          "youtube_search_link": "https://youtube.com/results?search_query=Shrugs+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Presă pentru umeri cu gantere", "exercise_name_en": "Dumbbell Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004cc2-0d48-8326-9247-1f5a69d52bc0",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Shoulder+Press+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări laterale", "exercise_name_en": "Lateral Raises",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004dbd-d1c0-8325-8d71-bdfa15caa9db",
          "youtube_search_link": "https://youtube.com/results?search_query=Lateral+Raises+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări frontale", "exercise_name_en": "Front Raises",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004dc8-0cf8-8332-87a6-43586cb8e361",
          "youtube_search_link": "https://youtube.com/results?search_query=Front+Raises+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Zbor posterior", "exercise_name_en": "Reverse Flies",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004dd2-0c50-8325-8832-44e85b2ce6cb",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Flies+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Curl biceps cu gantere", "exercise_name_en": "Dumbbell Bicep Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004ddc-1a54-832a-b0f5-6f97e487dba2",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Bicep+Curl+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Curl cu priza neutră", "exercise_name_en": "Hammer Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004de6-162c-8330-95c9-0f3f4b2e370c",
          "youtube_search_link": "https://youtube.com/results?search_query=Hammer+Curl+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Curl înclinat", "exercise_name_en": "Incline Dumbbell Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004ed8-4744-8325-b7c8-4a4596958352",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+Dumbbell+Curl+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Curl concentrat", "exercise_name_en": "Concentration Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004ee3-0974-8325-bc11-7282c582d2c3",
          "youtube_search_link": "https://youtube.com/results?search_query=Concentration+Curl+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Extensie triceps deasupra capului", "exercise_name_en": "Overhead Triceps Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004eed-2c28-8328-9755-d85008dae5d1",
          "youtube_search_link": "https://youtube.com/results?search_query=Overhead+Triceps+Extension+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Skull Crusher cu gantere", "exercise_name_en": "Dumbbell Skull Crusher",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004ef7-105c-832d-b303-6d640dc735b9",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Skull+Crusher+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Kickback triceps", "exercise_name_en": "Triceps Kickback",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f01-0938-8332-80e0-a5e61a4cb5a9",
          "youtube_search_link": "https://youtube.com/results?search_query=Triceps+Kickback+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Genuflexiune cu gantere", "exercise_name_en": "Dumbbell Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f0c-137c-832a-85d1-ee2d954d326e",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Squat+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Fandare bulgărească", "exercise_name_en": "Bulgarian Split Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f17-0f40-8326-ad8b-0b84d968b21d",
          "youtube_search_link": "https://youtube.com/results?search_query=Bulgarian+Split+Squat+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Fandare cu gantere", "exercise_name_en": "Dumbbell Lunge",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f21-1038-832d-91b0-7e6de4f7265d",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Lunge+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Îndreptări românești cu gantere", "exercise_name_en": "Romanian Deadlift",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f2b-0a14-832d-bf18-63059f01d270",
          "youtube_search_link": "https://youtube.com/results?search_query=Romanian+Deadlift+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Hip Thrust cu ganteră", "exercise_name_en": "Dumbbell Hip Thrust",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f35-20bc-8397-b7fb-9c9b44198395",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Hip+Thrust+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Ridicări pe vârfuri unilateral", "exercise_name_en": "Single-Leg Calf Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f3f-4e78-8329-8922-553b708798bb",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Calf+Raise+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Tăietor de lemne cu ganteră", "exercise_name_en": "Dumbbell Wood Chop",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f49-0a90-8328-a594-2ba29187a7d6",
          "youtube_search_link": "https://youtube.com/results?search_query=Dumbbell+Wood+Chop+using+Dumbbell+Rack+shorts" },
        { "exercise_name_ro": "Răsuciri cu ganteră din șezut", "exercise_name_en": "Seated Dumbbell Twists",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a004f53-0c1c-8326-b6ee-cc4def885ee8",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Dumbbell+Twists+using+Dumbbell+Rack+shorts" }
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      "equipment_name_ro": "Bancă plată pt presă cu bară", "equipment_name_en": "Flat Bench Press",
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        { "exercise_name_ro": "Presă cu priză îngustă", "exercise_name_en": "Close-Grip Bench Press",
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        { "exercise_name_ro": "Presă excentrică lentă", "exercise_name_en": "Slow Negative",
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      "equipment_name_ro": "Bancă plată simplă", "equipment_name_en": "Flat Bench",
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      "exercises": [
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          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Dumbbell+Row+using+Flat+Bench+shorts" },
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        { "exercise_name_ro": "Fonduri la bancă", "exercise_name_en": "Bench Dips",
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          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Fly+using+Fly+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
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          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Fly+shorts" }
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      "equipment_name_ro": "Aparat pt hack squat", "equipment_name_en": "Hack Squat",
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        { "exercise_name_ro": "Hack squat cu priză îngustă", "exercise_name_en": "Narrow Stance Hack Squat",
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        { "exercise_name_ro": "Hack squat cu picioarele sus", "exercise_name_en": "High Foot Placement Hack Squat",
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        { "exercise_name_ro": "Hack squat cu vârfurile înăuntru", "exercise_name_en": "Toes In Hack Squat",
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        { "exercise_name_ro": "Hack squat cu vârfurile în afară", "exercise_name_en": "Toes Out Hack Squat",
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          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Hack+Squat+using+Hack+Squat+shorts" },
        { "exercise_name_ro": "Hack squat invers", "exercise_name_en": "Reverse Hack Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0055c5-0718-8333-a371-954081768879",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Hack+Squat+using+Hack+Squat+shorts" },
        { "exercise_name_ro": "Hack squat parțial", "exercise_name_en": "Partial Range Hack Squat",
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          "youtube_search_link": "https://youtube.com/results?search_query=Partial+Range+Hack+Squat+using+Hack+Squat+shorts" }
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      "equipment_name_ro": "Aparat pt abducția șoldului", "equipment_name_en": "Hip Abduction",
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      "equipment_name_ro": "Bancă pt hiperextensie 45°", "equipment_name_en": "Hyper Extension Bench",
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      "exercises": [
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        { "exercise_name_ro": "Hiperextensia cu accent pe lombari", "exercise_name_en": "Spinal Extension Focus",
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          "youtube_search_link": "https://youtube.com/results?search_query=Back+Extension+Hold+using+Hyperextension+Bench+2+shorts" },
        { "exercise_name_ro": "Ridicări laterale pentru oblici", "exercise_name_en": "Side Hyperextension",
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          "youtube_search_link": "https://youtube.com/results?search_query=Side+Hyperextension+using+Hyperextension+Bench+2+shorts" },
        { "exercise_name_ro": "Ridicări de genunchi pentru abdomen", "exercise_name_en": "Roman Chair Knee Raise",
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          "youtube_search_link": "https://youtube.com/results?search_query=Roman+Chair+Knee+Raise+using+Hyperextension+Bench+2+shorts" },
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          "youtube_search_link": "https://youtube.com/results?search_query=GHD+Sit-Up+Variation+using+Hyperextension+Bench+2+shorts" },
        { "exercise_name_ro": "Extensia cu greutate", "exercise_name_en": "Weighted Roman Chair Extension",
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          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Incline+Press+using+Incline+Bench+Press+shorts" },
        { "exercise_name_ro": "Presă înclinată cu priză îngustă", "exercise_name_en": "Close-Grip Incline Press",
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          "youtube_search_link": "https://youtube.com/results?search_query=Close-Grip+Incline+Press+using+Incline+Bench+Press+shorts" },
        { "exercise_name_ro": "Presă înclinată cu pauză pe piept", "exercise_name_en": "Pause Incline Press",
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          "youtube_search_link": "https://youtube.com/results?search_query=Slow+Negative+Incline+Press+using+Incline+Bench+Press+shorts" },
        { "exercise_name_ro": "Presă parțială din jumătatea superioară", "exercise_name_en": "Top-Range Partial Incline Press",
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          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+Incline+Press+using+Incline+Bench+Press+shorts" },
        { "exercise_name_ro": "Presă cu suprasarcină", "exercise_name_en": "Overload Incline Press",
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      "equipment_name_ro": "Aparat pt tracțiuni verticale", "equipment_name_en": "Lat Pull Down",
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          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Pulldown+using+Lat+Pull+Down+shorts" },
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          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Pulldown+using+Lat+Pull+Down+shorts" },
        { "exercise_name_ro": "Tracțiune cu priză îngustă", "exercise_name_en": "Close Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006eca-bee0-8328-a7ad-f8935c0e6a6f",
          "youtube_search_link": "https://youtube.com/results?search_query=Close+Grip+Pulldown+using+Lat+Pull+Down+shorts" },
        { "exercise_name_ro": "Tracțiune supinată", "exercise_name_en": "Reverse Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006f09-c12c-8326-9113-2d5c932bfc64",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Grip+Pulldown+using+Lat+Pull+Down+shorts" },
        { "exercise_name_ro": "Tracțiune unilaterală alternată", "exercise_name_en": "Alternating Single-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006f10-4c30-832a-8778-5d272335705a",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Pulldown+using+Lat+Pull+Down+shorts" },
        { "exercise_name_ro": "Tracțiune cu pauză jos", "exercise_name_en": "Paused Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006f1b-5384-832d-83c3-0ce17724cad8",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Pulldown+using+Lat+Pull+Down+shorts" },
        { "exercise_name_ro": "Tracțiune cu tempo lent", "exercise_name_en": "Tempo Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006f30-2f18-832c-bb38-6f4ea043d3d4",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Pulldown+using+Lat+Pull+Down+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt ridicări laterale", "equipment_name_en": "Lateral Raise",
      "image": "lateral-raise.jpeg",
      "exercises": [
        { "exercise_name_ro": "Ridicare laterală standard", "exercise_name_en": "Machine Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fce-a164-832a-96b1-4c93ab3208e9",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Lateral+Raise+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare laterală unilaterală", "exercise_name_en": "Single-Arm Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fd0-1dfc-832a-928c-73e1f6d9b929",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Arm+Lateral+Raise+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare laterală cu pauză sus", "exercise_name_en": "Peak Hold Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fd1-5d64-832c-a39a-3ae5a1b1f3a2",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Hold+Raise+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare laterală cu tempo lent", "exercise_name_en": "Tempo Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fff-3c3c-8389-a94e-5390c2cd8c8d",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Raise+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare în plan scapular", "exercise_name_en": "Scaption",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fd3-1310-8332-aa6f-69c9f3b71c5c",
          "youtube_search_link": "https://youtube.com/results?search_query=Scaption+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare parțială din capătul superior", "exercise_name_en": "Top-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a006fd3-ff98-8328-9fbb-28cd3dc124db",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Ridicare parțială din jos", "exercise_name_en": "Bottom-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00701d-3590-8327-8c63-3189ca21ddba",
          "youtube_search_link": "https://youtube.com/results?search_query=Bottom-Range+Partial+using+Lateral+Raise+shorts" },
        { "exercise_name_ro": "Serii descendente", "exercise_name_en": "Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007027-2b20-832c-a594-d8bdd9044c5e",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+using+Lateral+Raise+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt extensia gambei din șezut", "equipment_name_en": "Leg Extension",
      "image": "leg-extension.jpeg",
      "exercises": [
        { "exercise_name_ro": "Extensia gambei standard", "exercise_name_en": "Standard Leg Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23/c/6a0073eb-7800-8327-937d-187fb9ebe66d",
          "youtube_search_link": "https://youtube.com/results?search_query=Standard+Leg+Extension+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Extensia unilaterală", "exercise_name_en": "Single-Leg Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0073a3-91e8-8325-a754-71328d3cea81",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Extension+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu vârfurile în neutru", "exercise_name_en": "Neutral Foot Leg Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0073c5-d744-8326-8084-336e65cd42d5",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Foot+Leg+Extension+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu pauză sus", "exercise_name_en": "Peak Contraction Hold",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0073a5-d340-8327-8eb2-f08681003dcb",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Contraction+Hold+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Extensia cu tempo lent", "exercise_name_en": "Tempo Leg Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23/c/6a007407-c530-832d-83be-ab32b2a485f7",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Leg+Extension+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Repetări parțiale sus", "exercise_name_en": "Top-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0073a7-5204-838d-9889-c3ead89a56d7",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Repetări 1 și 1/2", "exercise_name_en": "One-and-a-Half Reps",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23/c/6a007419-0638-832c-a67e-75aec0385647",
          "youtube_search_link": "https://youtube.com/results?search_query=One-and-a-Half+Reps+using+Leg+Extension+shorts" },
        { "exercise_name_ro": "Serii descendente / rest-pause", "exercise_name_en": "Drop Set or Rest-Pause",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0073fb-2f54-8333-acd2-ec4571b6d77e",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Set+or+Rest-Pause+using+Leg+Extension+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt presă picioare 45°", "equipment_name_en": "Leg Press 45 Degree",
      "image": "leg-press-45-degree.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă la 45° standard", "exercise_name_en": "45 Degree Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00778a-ff80-832b-9ebc-7a63fc987fce",
          "youtube_search_link": "https://youtube.com/results?search_query=45+Degree+Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă cu tălpile sus pe platformă", "exercise_name_en": "High Foot Placement Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007795-6d4c-832c-9501-d937560aec79",
          "youtube_search_link": "https://youtube.com/results?search_query=High+Foot+Placement+Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă cu tălpile jos pe platformă", "exercise_name_en": "Low Foot Placement Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077a0-27ac-8326-a56d-a1f8ced98d1f",
          "youtube_search_link": "https://youtube.com/results?search_query=Low+Foot+Placement+Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă cu poziție largă", "exercise_name_en": "Wide Stance Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077a9-67a8-8332-9473-16b04db7ec7b",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Stance+Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă cu poziție îngustă", "exercise_name_en": "Narrow Stance Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077b4-8104-8330-b2c5-ba4e9c52b053",
          "youtube_search_link": "https://youtube.com/results?search_query=Narrow+Stance+Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă unilaterală", "exercise_name_en": "Single-Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077bf-5020-832b-a6fd-b3777b689a07",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Press+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Ridicări pentru gambe la leg press", "exercise_name_en": "Leg Press Calf Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077cb-9b8c-8386-a4df-2c1e6f44f396",
          "youtube_search_link": "https://youtube.com/results?search_query=Leg+Press+Calf+Raise+using+Leg+Press+45+Degree+shorts" },
        { "exercise_name_ro": "Presă cu pauză jos / tempo lent", "exercise_name_en": "Paused or Tempo Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0077e3-33bc-8330-9c7a-86e59ccda838",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+or+Tempo+Leg+Press+using+Leg+Press+45+Degree+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Bancă declinată pt ridicări de picioare", "equipment_name_en": "Leg Raise Bench",
      "image": "leg-raise-bench.jpeg",
      "exercises": [
        { "exercise_name_ro": "Crunch declinat", "exercise_name_en": "Decline Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00792a-7400-8333-acca-c774358942e6",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Crunch+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Sit-up declinat", "exercise_name_en": "Decline Sit-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007933-4db4-8332-90df-33d0d61f6f87",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Sit-Up+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Ridicări de genunchi din culcat", "exercise_name_en": "Lying Knee Raise on Decline Bench",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00793e-5f6c-8333-8261-cc80e4f2e941",
          "youtube_search_link": "https://youtube.com/results?search_query=Lying+Knee+Raise+on+Decline+Bench+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Ridicări de picioare întinse", "exercise_name_en": "Straight Leg Raise on Bench",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007949-5224-832c-9ea1-a1c6566ca19e",
          "youtube_search_link": "https://youtube.com/results?search_query=Straight+Leg+Raise+on+Bench+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Reverse crunch pe bancă", "exercise_name_en": "Reverse Crunch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007954-5d60-8331-86cc-b54ce6b0de0e",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Crunch+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Sit-up cu rotație", "exercise_name_en": "Twisting Decline Sit-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00795f-4f28-8329-9fd2-964b4cf11c5a",
          "youtube_search_link": "https://youtube.com/results?search_query=Twisting+Decline+Sit-Up+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Atingere vârfuri pe bancă", "exercise_name_en": "Decline Toe Touch",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007969-75e0-8326-b331-2a1fcfe28cd3",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Toe+Touch+using+Leg+Raise+Bench+shorts" },
        { "exercise_name_ro": "Menținere izometrică în poziție ridicată", "exercise_name_en": "Decline Hollow Hold",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00797c-6dc8-832e-a8a8-616feb41173b",
          "youtube_search_link": "https://youtube.com/results?search_query=Decline+Hollow+Hold+using+Leg+Raise+Bench+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Semirastel olimpic", "equipment_name_en": "Olympic Half Rack",
      "image": "olympic-half-rack.jpeg",
      "exercises": [
        { "exercise_name_ro": "Genuflexiune cu bara în spate", "exercise_name_en": "Back Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b67-80c8-832a-ab16-34f4f71024ed",
          "youtube_search_link": "https://youtube.com/results?search_query=Back+Squat+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Genuflexiune frontală", "exercise_name_en": "Front Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b72-5890-832e-a2d0-a4476832983a",
          "youtube_search_link": "https://youtube.com/results?search_query=Front+Squat+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Împins de la piept în rack", "exercise_name_en": "Barbell Bench Press in Rack",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b7c-5524-832e-8bea-36ecc0db655e",
          "youtube_search_link": "https://youtube.com/results?search_query=Barbell+Bench+Press+in+Rack+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Împins deasupra capului", "exercise_name_en": "Overhead Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b87-50d4-8333-8633-5ead636c32f8",
          "youtube_search_link": "https://youtube.com/results?search_query=Overhead+Press+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Îndreptări românești", "exercise_name_en": "Romanian Deadlift",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b92-6f50-8332-850a-aac8414b818a",
          "youtube_search_link": "https://youtube.com/results?search_query=Romanian+Deadlift+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Rack pull de pe siguranțe", "exercise_name_en": "Rack Pull",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007b9d-982c-832f-88d9-9c2e2fb5f090",
          "youtube_search_link": "https://youtube.com/results?search_query=Rack+Pull+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Genuflexiune din siguranțe", "exercise_name_en": "Pin Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007ba9-bbb8-832b-9955-98d1b76a515e",
          "youtube_search_link": "https://youtube.com/results?search_query=Pin+Squat+using+Olympic+Half+Rack+shorts" },
        { "exercise_name_ro": "Ramat invers la bară în rack", "exercise_name_en": "Inverted Row on Rack Bar",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007bb7-31d4-8327-a904-877b36ac2f8d",
          "youtube_search_link": "https://youtube.com/results?search_query=Inverted+Row+on+Rack+Bar+using+Olympic+Half+Rack+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Cutii pliometrice", "equipment_name_en": "Plyo Boxes",
      "image": "plyo-boxes.jpeg",
      "exercises": [
        { "exercise_name_ro": "Săritură pe cutie", "exercise_name_en": "Box Jump",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007c4a-f10c-832e-b00c-6c5f2a29ef14",
          "youtube_search_link": "https://youtube.com/results?search_query=Box+Jump+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Step-up pe cutie", "exercise_name_en": "Box Step-Up",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007c4b-da5c-832e-b096-7444a2404de9",
          "youtube_search_link": "https://youtube.com/results?search_query=Box+Step-Up+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Step-up cu ridicare de genunchi", "exercise_name_en": "Step-Up to Knee Drive",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007c4c-f430-8332-851d-b33293712384",
          "youtube_search_link": "https://youtube.com/results?search_query=Step-Up+to+Knee+Drive+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Săritură laterală pe cutie", "exercise_name_en": "Lateral Box Jump",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007c4d-ee3c-8388-8a84-195d9e9024c5",
          "youtube_search_link": "https://youtube.com/results?search_query=Lateral+Box+Jump+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Coborâre reactivă", "exercise_name_en": "Drop Landing",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007c4e-9094-832f-bb8b-9a5c68d51d59",
          "youtube_search_link": "https://youtube.com/results?search_query=Drop+Landing+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Box squat la cutie", "exercise_name_en": "Box Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007cbc-4788-8328-9515-0a3bdf9e974d",
          "youtube_search_link": "https://youtube.com/results?search_query=Box+Squat+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Fandare bulgărească cu piciorul pe cutie", "exercise_name_en": "Rear-Foot Elevated Split Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007ccb-a06c-832a-8960-d2d815fc7c22",
          "youtube_search_link": "https://youtube.com/results?search_query=Rear-Foot+Elevated+Split+Squat+using+Plyo+Boxes+shorts" },
        { "exercise_name_ro": "Flotări cu mâinile / picioarele pe cutie", "exercise_name_en": "Incline or Decline Push-Up on Box",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007caf-f07c-832e-8cfb-efb1ad92131f",
          "youtube_search_link": "https://youtube.com/results?search_query=Incline+or+Decline+Push-Up+on+Box+using+Plyo+Boxes+shorts" }
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    },
    {
      "equipment_name_ro": "Bancă Scott pt flexii biceps", "equipment_name_en": "Preacher Curl Bench",
      "image": "preacher-curl-bench.jpeg",
      "exercises": [
        { "exercise_name_ro": "Flexie Scott standard", "exercise_name_en": "Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007f71-edc0-832e-8f75-8e2d3ddfeef5",
          "youtube_search_link": "https://youtube.com/results?search_query=Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Flexie Scott cu priză îngustă", "exercise_name_en": "Close-Grip Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007f7c-59f0-832c-987e-fb8540d06734",
          "youtube_search_link": "https://youtube.com/results?search_query=Close-Grip+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Flexie Scott cu priză largă", "exercise_name_en": "Wide-Grip Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007f86-6174-8328-8ed1-a6ed1fc8f53e",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide-Grip+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Flexie Scott inversă", "exercise_name_en": "Reverse Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007f91-48f4-832c-bc84-1a6193b69626",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Flexie Scott cu coborâre lentă", "exercise_name_en": "Slow Negative Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007f9b-49a8-832f-ba9d-ce5d2cc53c43",
          "youtube_search_link": "https://youtube.com/results?search_query=Slow+Negative+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Flexie Scott cu pauză sus", "exercise_name_en": "Peak Hold Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007fa6-5090-832c-bff9-ab559c485b01",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Hold+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Repetări 1 și 1/2 pe Scott", "exercise_name_en": "One-and-a-Half Preacher Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007fb1-2450-8395-a195-0dfdb7221015",
          "youtube_search_link": "https://youtube.com/results?search_query=One-and-a-Half+Preacher+Curl+using+Preacher+Curl+Bench+shorts" },
        { "exercise_name_ro": "Repetări parțiale din jumătatea inferioară", "exercise_name_en": "Bottom-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a007fbb-3d50-832b-88fb-95fc87a23e7f",
          "youtube_search_link": "https://youtube.com/results?search_query=Bottom-Range+Partial+using+Preacher+Curl+Bench+shorts" }
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    {
      "equipment_name_ro": "Aparat pt flexia gambelor din culcat", "equipment_name_en": "Prone Leg Curl",
      "image": "prone-leg-curl.jpeg",
      "exercises": [
        { "exercise_name_ro": "Flexia gambelor din culcat standard", "exercise_name_en": "Prone Leg Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081b8-23c4-832f-b44e-ebd95ab1931f",
          "youtube_search_link": "https://youtube.com/results?search_query=Prone+Leg+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia unilaterală din culcat", "exercise_name_en": "Single-Leg Prone Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081c2-55ac-8326-bc06-85ea77c78715",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Prone+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu vârfurile în flexie dorsală", "exercise_name_en": "Dorsiflexed Prone Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081cd-6144-8388-ab33-fe85ea7a39d8",
          "youtube_search_link": "https://youtube.com/results?search_query=Dorsiflexed+Prone+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu vârfurile relaxate", "exercise_name_en": "Plantarflexed Prone Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081d8-61f8-8325-b4df-af5a3e88e86e",
          "youtube_search_link": "https://youtube.com/results?search_query=Plantarflexed+Prone+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu pauză sus", "exercise_name_en": "Peak Contraction Leg Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081e3-6e28-8328-abc3-e29ab57f7e79",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Contraction+Leg+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu tempo lent", "exercise_name_en": "Tempo Prone Leg Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081f0-1544-8395-b45c-7f55842798d1",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Prone+Leg+Curl+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Repetări parțiale sus", "exercise_name_en": "Top-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0081f8-5f28-832c-9d59-5633e1f1a62e",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+using+Prone+Leg+Curl+shorts" },
        { "exercise_name_ro": "Bilateral și unilateral alternant", "exercise_name_en": "Bilateral to Unilateral Finisher",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008208-3608-832b-b8d2-be58b554ef22",
          "youtube_search_link": "https://youtube.com/results?search_query=Bilateral+to+Unilateral+Finisher+using+Prone+Leg+Curl+shorts" }
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    {
      "equipment_name_ro": "Aparat pt tracțiuni verticale (Pulldown)", "equipment_name_en": "Pulldown",
      "image": "pulldown.jpeg",
      "exercises": [
        { "exercise_name_ro": "Pulldown standard", "exercise_name_en": "Standard Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00852e-45b0-8329-8bd3-7a992a815c4a",
          "youtube_search_link": "https://youtube.com/results?search_query=Standard+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown cu priză neutră", "exercise_name_en": "Neutral Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008538-33e8-838f-abf2-e1b98011d12f",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown cu priză largă", "exercise_name_en": "Wide Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008542-4ef0-8326-a976-3f625814ffa9",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown cu priză îngustă", "exercise_name_en": "Close Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00854c-5300-8333-a491-99ca514ffee0",
          "youtube_search_link": "https://youtube.com/results?search_query=Close+Grip+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown supinat", "exercise_name_en": "Reverse Grip Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008556-7d20-8329-bd46-cc01c7c4bfa1",
          "youtube_search_link": "https://youtube.com/results?search_query=Reverse+Grip+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown unilateral alternat", "exercise_name_en": "Alternating Single-Arm Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008561-6868-8332-8c5b-02fe329cb584",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown cu pauză jos", "exercise_name_en": "Paused Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00856c-588c-8395-8f0c-f1e000d41f76",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Pulldown+using+Pulldown+shorts" },
        { "exercise_name_ro": "Pulldown cu tempo lent", "exercise_name_en": "Tempo Pulldown",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008576-7888-8331-a272-4d7f830c6304",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Pulldown+using+Pulldown+shorts" }
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    {
      "equipment_name_ro": "Aparat pt ramat", "equipment_name_en": "Row",
      "image": "row.jpeg",
      "exercises": [
        { "exercise_name_ro": "Ramat la aparat standard", "exercise_name_en": "Machine Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008726-6634-8333-862c-001befeceb92",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat cu priză neutră", "exercise_name_en": "Neutral Grip Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008731-5c24-8330-9d9e-5f87e53d868b",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat cu priză largă", "exercise_name_en": "Wide Grip Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00873c-56a8-8328-bfb8-1eab9fd11832",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Grip+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat unilateral alternat", "exercise_name_en": "Alternating Single-Arm Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008749-d41c-832a-91be-d4979952a919",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat cu pauză la piept", "exercise_name_en": "Paused Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008752-4af8-8327-8359-6eefd04645a8",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat cu tempo lent", "exercise_name_en": "Tempo Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00875c-5484-832b-8308-bb6b4144fe09",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat din amplitudine scurtată sus", "exercise_name_en": "Top-Range Partial Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008768-22f0-838e-a6f0-2de4a42c6ba1",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+Row+using+Row+shorts" },
        { "exercise_name_ro": "Ramat cu accent pe întindere", "exercise_name_en": "Stretch-Focused Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008772-2438-832d-9e1d-eebd7a25fc21",
          "youtube_search_link": "https://youtube.com/results?search_query=Stretch-Focused+Row+using+Row+shorts" }
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      "equipment_name_ro": "Aparat pt ramat și deltoid posterior", "equipment_name_en": "Row / Rear Deltoid",
      "image": "row-rear-deltoid.jpeg",
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          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088c4-a70c-832d-8b40-0c5017255483",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat cu coatele sus pt deltoid posterior", "exercise_name_en": "Rear Delt Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088cf-6e88-8332-8713-740b89eb854e",
          "youtube_search_link": "https://youtube.com/results?search_query=Rear+Delt+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat cu priză neutră", "exercise_name_en": "Neutral Grip Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088d9-5890-832e-b688-98d78d6d60fb",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat cu priză largă", "exercise_name_en": "Wide Elbow Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088e4-543c-8385-b78c-892129d397b7",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Elbow+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat unilateral alternat", "exercise_name_en": "Alternating Single-Arm Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088ef-5530-8331-8d70-fdfc7ab93408",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat cu pauză la contracție", "exercise_name_en": "Paused Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0088fc-182c-8326-826f-386babc68c98",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Ramat deltoid posterior cu tempo lent", "exercise_name_en": "Tempo Rear Delt Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008905-555c-8325-a1ab-4887204533e1",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Rear+Delt+Row+using+Row+/+Rear+Deltoid+shorts" },
        { "exercise_name_ro": "Repetări parțiale sus pt deltoid posterior", "exercise_name_en": "Top-Range Partial Rear Delt Row",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008917-337c-832e-9f64-c1d3c437f2b4",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+Rear+Delt+Row+using+Row+/+Rear+Deltoid+shorts" }
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    },
    {
      "equipment_name_ro": "Aparat pt flexia gambelor din șezut", "equipment_name_en": "Seated Leg Curl",
      "image": "seated-leg-curl.jpeg",
      "exercises": [
        { "exercise_name_ro": "Flexia gambelor din șezut standard", "exercise_name_en": "Seated Leg Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008aa4-1f40-832b-8573-bf232fc230f9",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Leg+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia unilaterală din șezut", "exercise_name_en": "Single-Leg Seated Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008aae-599c-8333-989b-46fb7951d66e",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Seated+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu pauză jos", "exercise_name_en": "Peak Contraction Seated Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ab9-5794-8327-b56b-a68bdcf1ea31",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Contraction+Seated+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu tempo lent", "exercise_name_en": "Tempo Seated Leg Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ac3-52f8-832c-9308-107a3f11fc0d",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Seated+Leg+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu vârfurile trase spre tibie", "exercise_name_en": "Dorsiflexed Seated Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ace-57dc-832f-b1ec-59f73f950909",
          "youtube_search_link": "https://youtube.com/results?search_query=Dorsiflexed+Seated+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Flexia cu vârfurile relaxate", "exercise_name_en": "Plantarflexed Seated Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ad9-f2c8-832c-9c2a-0b4778d1f1fc",
          "youtube_search_link": "https://youtube.com/results?search_query=Plantarflexed+Seated+Curl+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Repetări parțiale în capătul scurtat", "exercise_name_en": "Top-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ae5-0a78-832d-aa63-7dd54393b3b7",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+using+Seated+Leg+Curl+shorts" },
        { "exercise_name_ro": "Rest-pause / serii descendente", "exercise_name_en": "Rest-Pause or Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008af9-3368-8396-ac2c-5ae24f1808f5",
          "youtube_search_link": "https://youtube.com/results?search_query=Rest-Pause+or+Drop+Set+using+Seated+Leg+Curl+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt presă picioare din șezut", "equipment_name_en": "Seated Leg Press",
      "image": "seated-leg-press.jpeg",
      "exercises": [
        { "exercise_name_ro": "Presă standard din șezut", "exercise_name_en": "Seated Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c4e-6328-832e-9040-4e4273d5f501",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Leg+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă cu tălpile sus pe platformă", "exercise_name_en": "High Foot Placement Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c59-4adc-8330-bf46-20734c5e5d26",
          "youtube_search_link": "https://youtube.com/results?search_query=High+Foot+Placement+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă cu tălpile jos pe platformă", "exercise_name_en": "Low Foot Placement Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c64-5cdc-832c-be96-239606a8b267",
          "youtube_search_link": "https://youtube.com/results?search_query=Low+Foot+Placement+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă cu poziție largă", "exercise_name_en": "Wide Stance Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c6e-4dcc-832b-9249-0b3c08a41fa3",
          "youtube_search_link": "https://youtube.com/results?search_query=Wide+Stance+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă cu poziție îngustă", "exercise_name_en": "Narrow Stance Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c79-4be0-832b-aa05-41ccd57c5690",
          "youtube_search_link": "https://youtube.com/results?search_query=Narrow+Stance+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă unilaterală", "exercise_name_en": "Single-Leg Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c84-5720-8327-bc32-e6bebf098449",
          "youtube_search_link": "https://youtube.com/results?search_query=Single-Leg+Press+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Ridicări pentru gambe la presă", "exercise_name_en": "Leg Press Calf Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008c8f-54f8-832e-bc8f-f2a4861d0198",
          "youtube_search_link": "https://youtube.com/results?search_query=Leg+Press+Calf+Raise+using+Seated+Leg+Press+shorts" },
        { "exercise_name_ro": "Presă cu pauză jos / tempo lent", "exercise_name_en": "Paused or Tempo Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a008ca0-3aa0-8333-a6a6-71bc82d5e8ca",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+or+Tempo+Press+using+Seated+Leg+Press+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt presă umeri", "equipment_name_en": "Shoulder Press",
      "image": "shoulder-press.jpeg",
      "exercises": [
        { "exercise_name_ro": "Împins la umeri standard", "exercise_name_en": "Machine Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091a8-aca4-8330-a084-b3ccef7ab952",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Shoulder+Press+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins cu priză neutră", "exercise_name_en": "Neutral Grip Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091b3-6f84-8331-bb68-43f447f5cd6e",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Shoulder+Press+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins unilateral alternat", "exercise_name_en": "Alternating Single-Arm Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091be-5b8c-8328-a25d-1dd9d211c00d",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Shoulder+Press+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins cu pauză sus", "exercise_name_en": "Peak Hold Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091c9-73ec-8327-95ed-c1b950be3b7c",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Hold+Press+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins cu tempo lent", "exercise_name_en": "Tempo Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091d4-5f24-8328-866f-f871c665ee27",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Shoulder+Press+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins parțial din jos", "exercise_name_en": "Bottom-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091df-4e0c-8332-9e5f-baf2c512838d",
          "youtube_search_link": "https://youtube.com/results?search_query=Bottom-Range+Partial+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Împins parțial din sus", "exercise_name_en": "Top-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091ea-96d8-832b-ab09-cea6ca798d58",
          "youtube_search_link": "https://youtube.com/results?search_query=Top-Range+Partial+using+Shoulder+Press+shorts" },
        { "exercise_name_ro": "Rest-pause / serii descendente", "exercise_name_en": "Rest-Pause or Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0091fc-2940-8331-9fd2-e27159639c94",
          "youtube_search_link": "https://youtube.com/results?search_query=Rest-Pause+or+Drop+Set+using+Shoulder+Press+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Smith Machine", "equipment_name_en": "Smith Machine",
      "image": "smith-machine.jpeg",
      "exercises": [
        { "exercise_name_ro": "Genuflexiune la Smith", "exercise_name_en": "Smith Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00937f-158c-832e-8865-9e5e7722f1f0",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Squat+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Genuflexiune frontală la Smith", "exercise_name_en": "Smith Front Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009389-4e5c-832e-988a-4f13bd4d3ea4",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Front+Squat+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Fandare / split squat la Smith", "exercise_name_en": "Smith Split Squat",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009393-5ae0-8331-8191-47bc10dd6c6f",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Split+Squat+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Îndreptări românești la Smith", "exercise_name_en": "Smith Romanian Deadlift",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00939e-4ea0-8326-a507-2f419f8854f6",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Romanian+Deadlift+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Împins la piept cu bancă sub Smith", "exercise_name_en": "Smith Bench Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0093a9-5048-8330-a45a-dd339d3fd0d3",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Bench+Press+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Împins înclinat la Smith", "exercise_name_en": "Smith Incline Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0093b4-4eac-838f-a3c0-492d146f1fd3",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Incline+Press+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Împins deasupra capului la Smith", "exercise_name_en": "Smith Overhead Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0093bf-62d4-8385-97c9-47c58f052256",
          "youtube_search_link": "https://youtube.com/results?search_query=Smith+Overhead+Press+using+Smith+Machine+shorts" },
        { "exercise_name_ro": "Ramat invers la bară Smith", "exercise_name_en": "Inverted Row on Smith Bar",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0093d2-3dd8-8333-be3e-3dae3515ed46",
          "youtube_search_link": "https://youtube.com/results?search_query=Inverted+Row+on+Smith+Bar+using+Smith+Machine+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt împins culcat", "equipment_name_en": "Supine Press",
      "image": "supine-press.jpeg",
      "exercises": [
        { "exercise_name_ro": "Împins culcat standard", "exercise_name_en": "Supine Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009447-87dc-832b-8ca2-6ff5cbdcb2c8",
          "youtube_search_link": "https://youtube.com/results?search_query=Supine+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Împins cu priză neutră", "exercise_name_en": "Neutral Grip Supine Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009452-3f44-832a-8bda-07b2b7e195fe",
          "youtube_search_link": "https://youtube.com/results?search_query=Neutral+Grip+Supine+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Împins unilateral alternat", "exercise_name_en": "Alternating Single-Arm Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009453-6868-838c-a296-52c4a9aeab3b",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Single-Arm+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Împins cu pauză jos", "exercise_name_en": "Paused Supine Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009454-c2b0-8326-b85b-6975ca39b6e8",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Supine+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Împins cu pauză sus", "exercise_name_en": "Peak Contraction Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009455-b4f8-832e-a9e6-d611f6e16582",
          "youtube_search_link": "https://youtube.com/results?search_query=Peak+Contraction+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Împins cu tempo lent", "exercise_name_en": "Tempo Supine Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009496-5090-832f-8d9f-27717564b8e6",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Supine+Press+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Repetări parțiale din jumătatea inferioară", "exercise_name_en": "Bottom-Range Partial",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0094a1-5050-8328-9e7b-d5c80540e8fd",
          "youtube_search_link": "https://youtube.com/results?search_query=Bottom-Range+Partial+using+Supine+Press+shorts" },
        { "exercise_name_ro": "Rest-pause / serii descendente", "exercise_name_en": "Rest-Pause or Drop Set",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0094ac-3808-8328-a86b-7c09616edbca",
          "youtube_search_link": "https://youtube.com/results?search_query=Rest-Pause+or+Drop+Set+using+Supine+Press+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Aparat pt rotația trunchiului", "equipment_name_en": "Torso Rotation",
      "image": "torso-rotation.jpeg",
      "exercises": [
        { "exercise_name_ro": "Rotație standard a trunchiului", "exercise_name_en": "Machine Torso Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009529-51b0-832c-8f8d-d108057bc679",
          "youtube_search_link": "https://youtube.com/results?search_query=Machine+Torso+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație unilaterală dreapta", "exercise_name_en": "Right Side Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00952a-4e14-8325-97f8-3133c7af1d20",
          "youtube_search_link": "https://youtube.com/results?search_query=Right+Side+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație unilaterală stânga", "exercise_name_en": "Left Side Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a0095b0-38fc-832c-b9d4-711791d902df",
          "youtube_search_link": "https://youtube.com/results?search_query=Left+Side+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație cu pauză la capăt", "exercise_name_en": "Paused Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00952c-146c-8330-93f8-7b9495463f87",
          "youtube_search_link": "https://youtube.com/results?search_query=Paused+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație cu tempo lent", "exercise_name_en": "Tempo Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00952c-eeb0-8330-8f83-92633fc15ba1",
          "youtube_search_link": "https://youtube.com/results?search_query=Tempo+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație în amplitudine scurtă controlată", "exercise_name_en": "Short-Range Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00952d-c780-8331-93ff-e2e5fdb8d40f",
          "youtube_search_link": "https://youtube.com/results?search_query=Short-Range+Rotation+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Serii alternante stânga-dreapta", "exercise_name_en": "Alternating Sides",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009575-591c-8385-a5dc-c2525cdd108e",
          "youtube_search_link": "https://youtube.com/results?search_query=Alternating+Sides+using+Torso+Rotation+shorts" },
        { "exercise_name_ro": "Rotație cu accent excentric", "exercise_name_en": "Eccentric-Focused Rotation",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009589-e994-838f-ad4f-db453b7d6351",
          "youtube_search_link": "https://youtube.com/results?search_query=Eccentric-Focused+Rotation+using+Torso+Rotation+shorts" }
      ]
    },
    {
      "equipment_name_ro": "Bancă utility", "equipment_name_en": "Utility Bench",
      "image": "utility-bench.jpeg",
      "exercises": [
        { "exercise_name_ro": "Împins cu gantere din șezut", "exercise_name_en": "Seated Dumbbell Shoulder Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00970a-8f80-8330-9dee-a247858213bc",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Dumbbell+Shoulder+Press+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Arnold press din șezut", "exercise_name_en": "Seated Arnold Press",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009714-6744-8327-86ab-c1904d002e8c",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Arnold+Press+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Flexii cu gantere din șezut", "exercise_name_en": "Seated Dumbbell Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00971f-713c-838b-9846-ee06d817efdf",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Dumbbell+Curl+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Flexii ciocan din șezut", "exercise_name_en": "Seated Hammer Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00972a-6f70-8333-8d85-ea564259b61f",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Hammer+Curl+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Extensie triceps deasupra capului din șezut", "exercise_name_en": "Seated Overhead Triceps Extension",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009735-992c-8325-86e1-b960cbe44c61",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Overhead+Triceps+Extension+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Ridicări laterale din șezut", "exercise_name_en": "Seated Lateral Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a009740-65dc-832f-83fb-fc849301d4cc",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Lateral+Raise+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Ridicări frontale din șezut", "exercise_name_en": "Seated Front Raise",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00974b-6770-8332-8665-9649bf30384f",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Front+Raise+using+Utility+Bench+shorts" },
        { "exercise_name_ro": "Flexii pentru antebraț din șezut", "exercise_name_en": "Seated Wrist Curl or Reverse Wrist Curl",
          "chat_gpt_link": "https://chatgpt.com/g/g-p-67dd8166f96481918165088684058b23-sport-and-nutrition/c/6a00975d-a154-838f-a96f-0ef5ee150109",
          "youtube_search_link": "https://youtube.com/results?search_query=Seated+Wrist+Curl+or+Reverse+Wrist+Curl+using+Utility+Bench+shorts" }
      ]
    }
  ]
}